Therapy
45 mins
Knee Strength Program
Strengthen your knees and improve mobility with expert care.
- Muscle strengthening
- Joint flexibility
- Recovery plan
Video Guide
20 mins
Neck Pain Video Guide
Step-by-step neck pain relief exercises with video instructions.
- Stretching exercises
- Posture correction
- Easy at-home routine
Therapy
30 mins
Back Pain Therapy
Relieve chronic back pain with guided physiotherapy sessions.
- Pain relief exercises
- Expert guidance
- Daily routine plan